Training workshops and coaching for women

At a crossroads in your life/career?  Thinking of making a big change in you personal or professional life?

Women are genuinely resilient and adaptable to change but sometimes we need headspace to reflect and consider things from  a variety of perspectives before taking the plunge.These coaching based short workshops can help you to confidently take that next step 

Wellbeing and resilience workshop for women Integrity Coaching and Training - delivered by Julie Sinclair



AM  9.30am - 12pm

  • Introductions
  • Identify your key strengths
  • Take time to reflect on past successes
  • Collaborate with others at the same stage bringing together your experience and expertise
  • Take care of your own wellbeing and balance
  • Explore some basic coaching techniques

DAY 2   1 pm - 3pm

  • Look at strategies to build resilience
  • Consider who your allies are
  • Participate in a solutions focused coaching circle
  • Identify what you really want
  • Explore options, set some goals and actions
  • Overview and reflection

    Cost - £55                                                                                             
    Email  directly to book on for the next small group sessions