Training workshops and coaching for women

At a crossroads in your life/career?  Thinking of making a big change in you personal or professional life?

Women are genuinely resilient and adaptable to change but sometimes we need headspace to reflect and consider things from  a variety of perspectives before taking the plunge.These coaching based short workshops can help you to confidently take that next step 

Wellbeing and resilience workshop for women Integrity Coaching and Training - delivered by Julie Sinclair

PROGRAMME

AM  9.30am - 12pm

• Introductions
• Identify your key strengths
• Take time to reflect on past successes
• Collaborate with others at the same stage bringing together your experience and expertise
• Take care of your own wellbeing and balance
• Explore some basic coaching techniques

DAY 2   1 pm - 3pm

• Look at strategies to build resilience
• Consider who your allies are
• Participate in a solutions focused coaching circle
• Identify what you really want
• Explore options, set some goals and actions
• Overview and reflection
  
  Cost - £55                                                                                             
  Email  jsincintegrity@gmail.com  directly to book on for the next small group sessions